Lose weight, look great

With the help of medicine or physical fitness losing excess body mass can be termed as weight loss, that can be either intentional or unintentional. The undesired loss of weight can be termed as unintentional for which the reasons could be any disease or ailment and when kilos are lost due to reasons like obesity or desire for a change in appearance is termed as intentional weight loss. To know whether one needs to lose weight, the body mass index should be calculated and if the reference range is exceeded then work upon losing weight should be commenced.

Today, a large number of population is on the road to  weight loss. To have an optimum weight loss one has to strike a balance between exercises and dieting. Generally, a set of cardio vascular exercises are a great help in losing the extra kilos. As far as dieting is concerned, there are various diets available e.g. general motors’ diet, Atkins diet etc, but the consultation of a physician and dietician is a must. Keeping the following points in mind is highly useful for effective weight loss regime:

  • Eat small and frequent meals. In a day 4-5 meals should be consumed at regular intervals.

  • Maintain a regular exercise routine. Exercise should be done at least for four days a week with equal intensity. Slowly the level of intensity should enhance.

  • Try being with people who are diet conscious. This will help in developing the habit.

  • Never lie to yourself, be your best judge.

  • In case one feels hungry in odd hours … then a few sips of luke warm water should be taken.

  • Keep occupied. This way the habit of munching can be reduced.

  • Don’t try and reduce to the ideal weight, stress on something that can be worked upon and maintained. Remember, maintaining is tougher than losing weight.

  • Try getting involved in some hobby or sport. Try and do an activity daily. Doing the household chores also helps reduce weight.

    Like everything else the body also likes being appreciated for its effort, so never forget to reward yourself. This can be done by going to a spa or spending a lazy Sunday. Detoxing the body is also very helpful. So try and keep fit and healthy for a better, faster and a wonderful life.

    Liposuction of the various body parts – giving you perfect body shape!

    Liposuction is a surgical method that can be used to remove fats from the body and helps a person to lose weight. It does not have to be used only as a weight loss mechanism but can even be used to improve the body contour by toning the muscles of the body. When a person fails to take in healthy foods and does not exercise, fats tend to accumulate between the skin and the muscles. It removes this type of fat and thus gives the body a better shape and makes a person look attractive. This surgery can be carried out on various parts of the body like the face, neck, thighs, abdomen, back etc.

    Liposuction can be successfully carried out on the abdominal area of both men and women. Most people find it very difficult to tone their abdomen and so a lot of fat gets accumulated in the abdominal area. The lower abdomen is not affected by a diet and exercise routine and tends to have the maximum fat accumulated in it. When the fats in the abdomen are located directly beneath the skin, they can be easily removed by different techniques. When fat gets accumulated deep inside the skin like in between the intestines, the process cannot be used effectively because it might lead to several complications.

    A lot of fat bulges out in the flanks area of both men and women. Liposuction can be successfully used to remove this bulging fat. The surgery of flanks for the removal of excess fats must be done under local anesthesia so that patients can easily roll over without causing a problem in the movement of the breathing pipe.

    Liposuction of the hips is commonly opted for by women. Women tend to retain a lot of fats in their hips and thus the method can be effectively used to remove this fat deposit. This surgery must be done under a general anesthesia. The surgery on hips helps a person to get better body contour.

    When fatty tissue has to be removed from the buttocks, the process of liposuction is the best suited one. However, the surgeon who performs the surgery must ensure that excess fats are not removed from the area. This is because buttocks act a cushion on which one sits and also improve the appearance of the body. Fats are mainly removed from buttocks to get a better body shape.

    Arms may get a lot of extra fats deposited and to remove this fat, liposuction can be used as an efficient surgical technique. The surgery on arms helps a person to get a better body contour. The process can also be used for removing excess fats from the tummy. It is generally used when a diet and exercise routine do not help people to lose weight. Enlarged breasts in both men and women can be due to imbalanced hormonal growth. When the enlargement of breasts is due to excess fat deposits, liposuction can be used as an effective technique to remove this fat.

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    Why did I lose fat? Was better with the fat……..

    Liposuction has proved to be very effective way of reducing excessive fats in the body. The way these body parts like the ankle, legs, thighs, buttocks, area behind the arms and neck appear can be changed drastically. It is only after this surgery that excessive weight or fat from these body parts can be eliminated. This surgery is performed only after all the exercises and dieting proves to be helpless in reducing the fats. Although laser liposuction has proved to be very helpful, but the procedure may result into certain problems and an individual may have to live with these problems permanently. Some of these problems are:

    Scarring: A cannula is used to remove the fat from the body and hence an incision of a small size of 4-10 mn in length needs to be made while doing this surgery. After the surgery there is a possibility of a permanent scar being formed in the treated area. Although the physicians make every possible effort of reducing the mark but still some of the portion will be left. The physician may refer some creams which may result in different side effects after the surgery.

    Loose skin: As this is a surgery it is possibility that loose skin may be left in aged people. Loose skin is a result of removal of excessive fat from the body. This can be corrected but only with help of some other surgery and not merely by use of some creams.

    Contour irregularities:  These are one of the most common problems after laser liposuction. Irregularities in the contour of general areas, such as asymmetry and lumpiness are consequences of this surgery. This happens because of the uneven distribution of fats in different parts of the body. This can be corrected by choosing a good and clean physician.

    Swelling: After the surgery one should expect swelling around the area that has been treated for. This swelling may result for atleast 4-5 months. This swelling can increase in initial months if proper care is not taken. However this can be corrected only with help of supportive garments which compress the treated area. Apart from the above thing a good and healthy diet and lifestyle can also help.

    Another problem is that after the surgery the patients are advised to wear a gown which is surgery specific and they need to wear the gown for atleast two weeks. He patients have to wear that gown under any circumstance s and can go aback to their normal attire only after 2 weeks. Although this garment helps in skin retracting to new and normal shape.

    Drainage: Drainage is another problem which the patients have to face after the surgery as they should expect drainage from tiny incites to occur. This is caused mainly due to the fluid that has been injected at the time of the surgery. But now the doctors actually do not close the incites rather they leave it open so that more and more drainage takes place so that healing process could be faster.

    So these are the problems patients have to undergo after they are through with their surgery.

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    Mini tummy tuck and extended tummy tuck- the simpler ways to lose fats

    Mini tummy tuck and extended tummy tuck are popular techniques of carrying out tummy tuck surgery. The surgery helps in the removal of excess fats from the abdominal area of a patient’s body. Both are processes that have been developed to overcome the shortcomings of the traditional method of performing this surgery. These techniques take less time as compared to the traditional method of performing the surgery.

    Mini tummy tuck is less invasive than traditional process of abdominoplasty. Mini surgery is also called partial abdominoplasty. It is best suitable for people who have very less amount of abdominal skin that has to be removed. Also people who do not have protruding abdominal muscle walls and whose abdominal walls begin to sag as a result of aging can undergo the process of this technique. This process is also suitable for people who have lost a lot of weight but just want to get a better body shape.

    The process of partial abdominoplasty has to be done by using both local and general anesthesia. The length of the incision that has to be made by the surgeon depends upon the amount of abdominal skin that has to be removed. Typically, very small incisions are made by the surgeon and for this reason this process is also called scar less tummy tuck. The surgeon then separates the abdominal skin from the wall and removes excess fats. Later the skin is stretched downwards and excess tissue is removed. As opposed to traditional method, this process causes less blood loss and less bruising and swelling. After the surgery, the patient can leave the hospital within a few hours and also can recover quickly by following the instructions of the surgeon.

    Extended tummy tuck is a form of expanded abdominoplasty. This method was developed to remove excess fats from the flanks and hip region of a person. This method was basically invented because the traditional technique was not able to remove excess fats from the flanks and back. Extended tummy tuck is suitable for people who have lost a lot of weight and basically want to improve their figure. Also people who have a large amount of fats deposited in the hip region, flanks and back can undergo this surgery with effective results.

    In the process of extended surgical method, an incision is made across the entire length of the abdomen to the back of the patient’s hips. The surgeon separates the abdominal wall from the muscles and then tightens the muscles giving the body a better shape. In this process, the belly button of the patient is placed at a new position. During this process, the surgeon may also perform liposuction so that the body contour can be improved. After excess fats are removed from the abdomen, flanks, back and hips, the surgeon closes the incisions with sutures. After the surgery, the patient is required to stay in the hospital for at least a day. Once the person gets back to normal routine, proper care has to be taken for quick recovery.

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    Does tummy tuck have risks associated with it?

    Tummy tuck is a surgical process and so is not free from complications and risks. The process is carried out by an expert surgeon who makes incisions across the abdominal area of a patient. The surgeon also draws apart the abdominal skin and muscles and tightens the muscles. The skin is then placed back in position. In most tummy tuck operations, the belly button also has to be relocated. Tummy tuck as a surgical process is very effective as it helps people to get rid of excess skin or fats and also get the hanging skin removed. This process gives a person a better and attractive look as it not only tones the muscles of the body but also improves the body contours.

    This surgery is performed either under local or general anesthesia. If the process is performed after giving a general anesthesia to the patient, the patient may feel uncomfortable. General anesthesia causes nausea and the patient gets a vomiting feeling. It is recommended to carry put the process under a local anesthesia. Following are the risks associated with tummy tuck:

    • Swelling
    • Bruising
    • Scarring
    • Blood loss
    • Allergies
    • Infections
    • Damage to internal organs
    • Nerve injuries
    • Numbness
    • Improper healing
    • Deformation of the skin
    • Weak abdominal muscles

    Swelling and bruising take place because of the incisions made during tummy tuck. Scars that a patient gets after the surgery do not disappear. It is therefore recommended that small incisions are made by the surgeon so that they are not visible. This is possible in mini tummy tuck or endoscopic tummy tuck. A patient may get allergies and infections from the medicines that are to be eaten before, during and after the surgery. The process of tummy tuck makes use of instruments that can cause harm to some internal organs and can even damage the nerves of the patient. It is basically a surgery of the abdomen and so it may result in the abdominal muscles getting weak if proper care is not taken after the surgery.

    Common side effects of the surgery include pain and swelling. These happen mainly because of the weak immune system of the patient. These cause a little discomfort to the patient but disappear with time. Swelling occurs on the patient’s abdominal area after the surgery. Swelling gives an uncomfortable feeling to the patient and its degree depends upon the type of technique that has been used for performing the surgery. The patient needs to consult the surgeon to know how to minimize the swelling. In most cases, the patients need to wear compression garments after the surgery so as to ensure that the swelling disappears quickly.

    Patients who undergo this surgery also experience pains after the surgery. Generally medicines are prescribed by the surgeon so that the patient can get relieved from pain. If the patient feels that the pain is increasing, he must contact the surgeon and take guidance as to how to deal with it.

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    Its Easy to lose weight if you are committed!

    Liposuction is concerned with the removal of fat from different parts of the body which may include abdomen, thighs, arms and neck. Laser liposuction is not a medical cure but a surgery that has to be taken seriously. Although there are various techniques apart from laser liposuction that can be used for the removal of fat from the body. Some of the liposuction techniques are the dry liposuction, wet liposuction, super wet liposuction, tumescent liposuction to name a few. But with the coming of the laser techniques these techniques have become a little old fashioned.

    Laser techniques not only gives the advantage of faster recovery but also has the advantages of leaving almost no scars and swelling after the surgery. There are different techniques that are used in laser liposuction. These are:

    Smartlipo LaserBodySculpting: This involves the use of laser fiber of size 1064 mn through a cannula. The fiber is inserted onto the targeted area where there is the need for the removal of the fat. When the laser comes in contact with the fat it ruptures the fat and coagulates the tissue as well as the blood vessels. This results in the tightening of the skin, and also gains the advantage of less blood loss, swelling, brusing.

    Another technique of laser liposuction is Toronto Cosmetic liposuction. Laser assisted liposuction has gained much importance in Toronto. The use of laser in cosmetic surgery has resulted in various advantages like after the surgery there are more chances of people recovering faster. Now why it is being heavily followed in Toronto is because it is least invasive which means that it does not require a surgery after a surgery. The swelling and scars can go away after some time. Another advantage that this technique draws is that it can be preferably be used with inelastic skin. That makes it more usable as it can be used with the aged people whose skin is not that much elastic as is required by the laser liposuction.

    Another technique that is used in laser liposuction is the erchonia neira 4L. This particular brand erchonia neira 4L is being manufactured by bio medical produce manufacturer, Erchonia Medical, Inc. Approved by FDA in early 2005 Erchonia neira is the first and only low level laser being used at time of liposuction procedure. FDA gave its approval on the basis of the results of IRB approved, multi centered , double blind, randomized study. The biggest advantage that this technique draws is that fat reduction is really quick and swelling reduces at a very fast pace. The painless laser treatment is administered a few minutes prior to the liposuction and works by liquefying the fat at the targeted area making the removal of the unwanted fat much more easier and faster. Another advantage that this technique has is that as it is less painful the medication used to alleviate the pain is also reduced. The recovery is also faster than any of the laser liposuction techniques. Significant difference in emulsion of fat, ease of extraction and less swelling and bruising made this technique to be used on large scale.

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    The new technique of endoscopic tummy tuck

    The surgical process of tummy tuck removes excess fats from a person’s abdominal area and tightens the abdominal muscles to give a better body shape to the person. This method generally requires big incisions to be made by the surgeon on the patient’s abdomen. Several techniques of tummy tuck have been developed that have their own advantages. These techniques are considered to be better than the traditional technique of carrying out this surgery.

    Endoscopic tummy tuck is considered as a technique that requires minimum invasion by the surgeon on the patient’s abdomen. In this method of tummy tuck, special types of instruments are used to create a very small incision on the person’s abdominal area. An endoscope which is lighted tube with a camera at the end of it is used to make several small incisions on the patient’s abdomen. These incisions are made along the pubic bone and around the belly button. This helps to conceal the scars and these are barely visible to the people. The surgeon separates the abdominal muscles from the skin. Special instruments are then used to tighten the abdominal muscles in a new area. This gives a toned appearance to the abdominal muscles. Many times liposuction is also used to improve the abdominal contour so that the person’s body gives a better look. Once this is done, the surgeon closes the incisions.

    Endoscopic surgery is most suitable for people who have protruding abdomens and the amount of fats and excess skin is very less. Also those people who have elasticity in their skin can be good candidates for this process.

    The endoscopic surgery is also called scar less tummy tuck. This surgery must be performed by a surgeon who is an expert in this field and has good know how of how to proceed during the surgery. Also when an experienced surgeon performs this surgery, it can be assured that the surgery will be a successful one and will satisfy the patient. Endoscopic method has many advantages. Since the size of incisions is very small, the amount of blood lost is also very less. The surgery results in minimal scarring, swelling and bruising. The process does not take very long and the recovery time required is also short. In most cases the patients can return back to normal routine within one or two weeks.

    When a person undergoes this surgery, exercising is recommended as a method to recover quickly and also for strengthening the abdominal muscles. Patients may feel a little uncomfortable immediately after the surgery. They may also experience a few bruises and swelling but these vanish quickly. When a person has to start with rigorous physical activities, the surgeon must be consulted first. Also patients must ensure that any medicines prescribed are taken regularly so that they can recover quickly.

    As a fairly new technique, this process of tummy tuck has become very popular among men and women all across the world mainly because of the advantages that it offers over other techniques of the surgery.

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    How is traditional abdominoplasty performed?

    All people want to look young and attractive and want to have a good figure. Most people put on weight on their abdominal area and generally find it difficult to get rid of this deposited fat. There are various surgical procedures that are available and can be of help to people who want to get the excess fats removed from their body. Tummy tuck is one such method that has been used for getting rid of excess fats from the abdominal area of a person. With the advancement of technology, the process of tummy tuck has also changed over the years and many methods have been evolved using which tummy tuck can be done successfully.

    Traditional tummy tuck is a surgical process that is used for the removal of excess fats in the abdomen of a person. Traditional tummy tuck has been in use since a very long time and is being used even today in spite of the fact that several new techniques have been invented that help people get rid of excess fats.

    Traditional tummy tuck is also called abdominoplasty. It is a surgical procedure that helps in the removal of excess fats so that a person is able to lose weight and look younger. This method is most suitable for those who are physically fit but cannot get a proper body shape by following a strict routine of exercising and dieting. This process can be used by both men as well as women. The procedure is best suited for women who have abdominal skin hanging loose because of pregnancy or cesarean sections. This method can also be deemed suitable for people who have lost enough weight but have sagging bellies.

    The traditional method or abdominoplasty can be performed either under the effect of a local anesthesia or a general anesthesia. The surgeon who performs the tummy tuck operation has to be an experienced one and an expert at performing the surgery so that the patient is assured of a successful surgery. In the traditional method of the surgery, the surgeon makes a big incision from hip to hip. The surgeon then separates the navel from the surrounding tissues so that it can be placed back in the proper position once the surgery is over. Abdominal muscles are then separated from the abdominal skin. These muscles are then pulled together and stitched at their new position. This helps in the redefinition of the abdominal wall. Once this is done, the abdominal skin is stretched back to its original position and any excess tissues are cut off.

    The traditional method can take anywhere between 2 to 5 hours. Recovery from the traditional surgery takes a few days and may even take a few months depending upon the type of surgery performed. Patients on whom the process has been performed upon must take proper care after the surgery. Most surgeons recommend exercises to patients so that they can strengthen their abdominal muscles. Any scars resulting from the incisions disappear completely after sometime.

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    Get that slim look through Tummy tuck!

    Achieving a tighter, flatter abdominal part may be the goal of many individuals including both men and women. A number of reasons are there why people may be displeased with their abdomen and waistline and tummy tuck operation can prove a suitable alternative for getting slender and aesthetically attractive abdominal outline.

    Abdominoplasty can be defined as a cosmetic surgery, also called “abdominoplasty” which is specifically developed to help the people sculpt and gist the abdominal parts. During tummy tuck operation, the doctor tightens the muscles of abdominal manually so as to create flatter, firmer midsection. The entire procedure of Abdominoplasty can be easily customized on the basis of person’s specific goals and can incorporate other complimentary procedures like liposuction or can be performed along with body lifting exercises.

    Categories of Tummy tuck

    Due to ever increasing popularity of surgical cosmetic procedures, various medical professionals have given a boon to the development of a number of different procedures to carve midsection and abdomen. One can browse various health related website in order to find which ones suit him/her on the basis of health history. Many individuals go for conventional abdominoplasty, while others having somewhat protruding abdomen can go for less insistent “mini tummy tuck. It is generally carried out in general anesthesia, but is completed usually with mild sedation and local anesthetic. The extent of incision in this category depends entirely upon the skin to be eliminated during the surgical operation, but will be smaller in general as compared to those needed in conventional tummy tuck. The modestly persistent “endoscopic tummy tuck” is for the individuals having smaller amount of unwanted fat and skin. The people who want to get more spectacular results or elimination of excessive fat or skin require going through circumferential or extended tummy tuck. All these operations are specifically designed to aid the individuals who have gone through gigantic weight loss to accentuate new body shape.

    Abdominoplasty cost

    Abdominoplasty is taken as an elective cosmetic operation. As such, the procedure is not supported by an insurance firm. However, various cosmetic doctors have associated themselves with some financing firms and can provide their patients with some reasonable payment alternatives.

    Abdominoplasty procedure

    In order to get well prepared for abdominoplasty, the people should be enough candid in conversing about their general health including the medications he/she is taking currently along with their doctors. This surgical operation is completed in around 2 to 6 hours. Depending upon the type of particular procedure, the patients are sedated either partially or totally. During recovery of surgery, it is frequent for the patients to encounter some risks and side effects. As each procedure and each individual is unique, it is essential that people follow the specific instructions of doctor for recovery.

    Like any other surgery, this procedure also carries certain risks like bruising, swelling and discomfort. However, the individuals can also encounter post operation complications like blood clots or infections which in turn can slow down the entire healing process.

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    What is liposuction and how does it help fat people?

    Everybody today wants to have a fit body that is slim and attractive. Nobody wants to have extra fats on the body and thus people follow a strict diet and exercise routine so that they do not have any part of the body bulging out. However many times even after dieting and exercising, people are not able to remove fats from the body. In such cases they need to go in for medical treatments. There are many types of medical surgeries available that help people to remove excessive fats from the body. Liposuction is one such medical procedure that can be opted for when people want to lose fats from their body. This process has become quite common all across the world and is opted for by many people.

    Excess fats generally get trapped between the skin and the muscles. This is a surgical method that removes this excess fat. As a surgical procedure, this is a simple technique. Liposuction also helps to improve the body contour. This surgical method can be applied on various body parts like chin, neck, cheeks, hips, abdomen, hips, thighs, calves, knees and ankles.

    This surgery can be accomplished by making small incisions on the body parts from where excess fats have to be removed. This surgery makes use of an instrument called cannula which means a tube. This cannula is connected to a suction pump. This instrument is inserted in the body part from which fats have to be removed through the small incisions. When the suctioned cannula gets in contact with the fats it creates tunnels to remove fats. The fats are then suctioned out of the body. After the surgery the tunnels that were created by the cannula collapse and thus the body gets a better shape.

    There are various types of liposuction techniques that can be used for removing excess fats from the body. However, the cost of each technique varies depending upon the body part operated upon and the amount of fat that has to be removed from the body. Each of the techniques must be carried out by an expert surgeon to ensure that the surgery is successful. As is the case with other medical surgeries, liposuction is not free from risks. There are many risks associated with this surgery and that is why an expert and experienced surgeon must operate a patient. The time taken for each type of liposuction technique varies. It generally takes 1 to 2 hours to complete. There are also many side effects of the surgery that the patients must know about.

    It is not necessary that the liposuction process is always successful. There maybe times when this method does not work on a patient’s body. This is mainly because liposuction is not a substitute of obesity and obese people have to know that it may not be the right alternative for them. Another reason why it might fail is that the surgeon performing the operation is not an experienced one and lacks the required expertise to complete the process successfully.

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